Protégez vos coudes et vos talons. Placez un oreiller sous les mollets get more info pour soulever les talons afin qu’ils ne touchent pas au matelas. En prenant soin de vous, vous êtes mieux équipé pour soutenir et prendre soin des autres. Considérez-le comme le conseil donné à bord des avions : vous devez mettre votre propre masque à

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